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Food allergies can be a common source of discomfort and symptoms often go undiagnosed. Many people experience the daily effects of food allergies without realizing their unease is actually a food allergy symptom. One of the most common symptoms of a food allergy is weight gain. In the body, water is retained as a way of attempting to protect the body from the irritation of poisonous substances and food allergens. Fat cells also expand to provide a buffer and protect the body. When loosing weight, water is often shed, but the body retains the fat because it is necessary to protect you from these toxins and allergens.
A food allergy specialist will often first ask a patient to write down their three favorite foods and then eliminate those from the diet. A study published in the Lancet found that common food allergens act like morphine-line drugs. This can result in us actually being addicted to the foods that make us sick! The cravings experienced for these foods are based on the same neurochemical responses that lead to drug additions. Removing the three favorite foods from the diet can not only reveal food allergies, without the need for expensive tests, but it can quickly make us feel great after the short period of withdrawal to the addictive substances is over.
If tests are required, a blood test is the easiest way to determine food allergies and one blood sample can be used to test with hundreds of foods. The most common blood tests for food allergies are as follows.
Foods contain literally thousands of substances. Many of these substances change form depending on how it being raw or heated, how it was heated, how fresh it is, what other ingredients it is combined with and even natural ebbs and tides in your own immune system. Because of this, no blood test can be 100 percent accurate.
Other common causes of food allergies include poor digestion, nutrient deficiencies, too narrow a food selection in the diet and leaky gut syndrome. Food allergy relief can often be achieved by applying greater awareness of the need for a broad selection of whole foods, and the limitation or elimination of processed foods.
Quercetin, a flavonoid, and glutamine, an amino acid can bring relief to symptoms of food allergies by acting as an anti-inflammatory and anti-allergy agent and restoring intestinal membrane integrity. Adding glyconutrients to the diet can provide additional benefit by supporting the parts required for proper cell-to-cell communication and therefore proper immune system function. While some people may be able to reintroduce foods which once caused allergy symptoms, as they improve their diet and focus on an improved state of wellness, variations in genetics leave some people with permanent allergies to certain foods. In such cases, elimination is the only true cure for such food allergies.
Dave Saunders is a wellness coach and national speaker. Discover more vital truths about health and wellness at http://www.glycowellness.com and http://www.glycoblog.com.